Free Resources

All the resources here are for your personal use. None of these are to be used for commercial purposes. Please read Website Terms and Conditions.

Articles

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E-Book’s

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MP3s

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Tip Sheets

Prepare for Meditation (pdf)
Candle Flame Meditation (pdf)
Walking Meditation (pdf)
How Your Thoughts Influence Feelings and Behaviours (pdf)
Slow Breathing 5:3:5 (pdf)