Anger Management
2 x Weekday Evening Sessions
2x Weekday Evening Sessions
Our Tuesday Evening Anger Management Group is designed for individuals who cannot commit to our highly-regarded all-day Saturday program and prefer two Tuesday evening sessions.
Program Outline:
Session 1: Understanding Anger and its Triggers.
In this session, you’ll delve into the nature of anger, its triggers, and the physical and emotional effects it can have on your body. You will discover the connection between thoughts, feelings, and behaviours, and learn how changing your thoughts can help you manage your anger more effectively.
Session 2: Techniques and strategies for managing anger.
Explore practical techniques for managing anger in real-time situations. You will learn evidence-based strategies and techniques to manage anger effectively in addition to learning relaxation exercises to help you regain calm. Additionally, you will discover two powerful assertive communication techniques to express your feelings and needs constructively.
When:
Two Tuesday Evenings
(2.5 hours per evening)
Time:
6pm to 8.30pm
(One 10-minute break)
Venue:
Via ZOOM
Investment:
$249.
If you have a concession card, please contact us.
Program Dates:
Choose your preferred date on the registration form.
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Date of Course |
Deadline Date to Register and Pay |
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November 12 & 19 2024 |
Register and pay by Monday 4 November 2024 |
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December 10 & 17 2024 |
Register and pay by Monday 02 December 2024 |
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PLEASE NOTE
Fees need to be paid before or by the deadline date to confirm enrolment in the program. Agencies paying for clients accommodate the full fee, and also have until the deadline date to withdraw clients by e-mail notification to Sanctum if client circumstances change. Invoices will be issued with the expectation that agencies still accommodate the fee even if clients are withdrawn after the deadline date for any and all reasons, or if clients do not attend the program. Non-refundable expenses are committed to 3rd parties by SANCTUM on the deadline date for all clients. Consequently, once we pass the deadline date for a particular program, there is no refund or transferring the funds to another program date.
Please read the Anger Management MANDATORY Participation Agreement. We will email you a copy for signing once we receive your registration form and payment. Certificates of Completion provided upon successful participation in this program.
Register NowFor more information contact us on 0450 302 526