Anger Management
4 x Individual Sessions
4 x Individual Sessions
Our four Individual Anger Management Sessions are designed for individuals who prefer a more personal and flexible schedule and cannot commit to our highly-regarded all-day Saturday program or the program conducted over two Tuesday evenings. The program is identical but fine-tuned to individual needs.
Program Outline:
Session 1: Understanding Anger and its Triggers.
You will learn about the nature of anger, what triggers it, and the physical and emotional affects it can have on your body. You will also learn about the connection between thoughts, feelings, and behaviours, and how changing your thoughts can help you manage your anger.
Session 2: Techniques for Managing Anger in the Moment
This session focuses on practical techniques for managing your anger. You’ll learn how to recognize the physical and emotional signs of anger together with how to use deep breathing and relaxation exercises to calm down. You will also learn to use two powerful assertive communication techniques to express your feelings and needs in a positive and constructive way
Session 3: Problem-Solving Skills
You will learn how to use problem-solving skills to address issues the right way. You will learn how to identify the problem, brainstorm solutions, and evaluate the effectiveness of each solution.
Session 4: Maintaining Your Progress
The final session focuses on how to maintain the progress you have made in managing your anger. You will learn how to create an action plan for handling future anger-provoking situations and how to recognize when you need to seek additional help.
When:
Your choice of day. Contact us.
Time:
Your choice of time. Contact us.
Venue:
Via ZOOM
Investment:
$130 per session, total $520
If you have a concession card, please contact us.
- Pay half the total fee up front = $260. This includes the program manual and two sessions. We will contact you to schedule all 4 sessions.
- $130 to be paid prior to each of the two remaining sessions.
- If you need to change your appointment, please give us a minimum of 24 hours’ notice. A rebooking fee may be charged if less than 24 hours’ notice
Agencies paying for clients accommodate the full fee upfront. An invoice will be sent in due course.
Please read the Anger Management MANDATORY Participation Agreement. We will email you a copy for signing once we receive your registration form and payment. Certificates of Completion provided upon successful participation in this program.
Register NowFor more information contact us on 0450 302 526